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4 Exercise For Couples
The great point to couple training is that you tend to pay greater attention to each other’s form, you stick to a training regime more adherently when there is two and more importantly you will have...
View Article4 Weeks to a Better Body (cont’d)
Thursday The day to hit your bum, legs and abs – 20 minutes of cardio activity – 30 leg kicks (15 per leg): Get on all four, keep your back straight, bring your knee into your chest, then kick it...
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4 Weeks to a Better Body
Okay, if you are sick of yo-yo exercising and eating then have we got a great plan for you! Time-poor women who want to keep in shape will love this routine. But remember, it’s best to check with your...
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The Garden Workout
Sick of a sweaty, smelly gym? Can?t stand the queues for the treadmill? Well ? it?s time to grab a rake, some SPF 20 and hit the garden. It might seem a surprise but doing some gardening can actually...
View ArticleIs your job making you fat continued
Ms Graham said that a brisk 10-minute walk to the Post Office at lunchtime would be the equivalent of 2,000 steps. Strolling the same distance would equate to 1,300 steps. According to Health Works, a...
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Is your job making you fat?
Desk bound office workers are getting fatter and more lethargic according to a firm of consultants that specialises in corporate fitness. Health Works staff say they are seeing a rising tide of kilos,...
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Helpful Home Workout Tips
We all know how important it is to exercise but sometimes there are more limitations than motivations. Gyms can be extraordinarily expensive and not everyone likes to exercise with 50 or so others...
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How To Get a Brazilian Butt (By the Brazilian Butt Master!)
We all know Brazilian women have the hottest bodies, so when we heard about the Brazilian Butt Lift workout, we had to pay attention. Created by the ‘Brazilian Butt Master’ (yes!) Leandro Carvalho,...
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Weight Lifting for Women: How To Get Toned Without Bulking Up
I have been a writer for most of my adult life and it comes with one professional requirement: Spending most of one’s adult life alone and sitting in a chair. And so I have been spared a lot of the...
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Michelle Bridges: The Motivation Myth
Forget motivation – The Biggest Loser’s Michelle Bridges shares the real secret to achieving your fitness and weight loss goals. Extract from the book Get Real!: Inspiring Stories and lessons from the...
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How to Get Toned, Sexy Legs
There’s nothing sexier than showing off a little leg in the summer. But if you’ve been hiding your pins behind maxi dresses and jeans, here’s how to tone, firm and turn your legs into your favourite...
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5 Secrets of Ageing Gracefully
Most of us worry about ageing by focusing on how our face will look. But as we age, so does your body – your muscles shorten, your bones weaken and you repair from injury more slowly. It is important...
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Why You Should Exercise With a Partner
We know how it is: you want to get fit, but finding the motivation is half the hurdle. But did you know that statistics show that women have twice as much motivation to get out there and achieve their...
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7 Successful Habits For a Slimmer You
Kathleen Alleaume, trusted health expert, Accredited Exercise Physiologist and Nutritionist, author, and busy mum, shares her best ways lose weight and slim down – you’ll never try a fad diet again!...
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Better Sex Exercises
We all know why we should get off the couch and into the gym – lose weight, get fit, look better in the mirror. But how many of us really follow through? OK, so how about this for a reason – better...
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8 Exercise Myth Busters
We all know exercise is a crucial part of any healthy lifestyle. It helps you stay fit, maintain muscle strength, and attain or maintain your body weight and shape. Yet often people do exercises that...
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Exercise Tips for Beginners
So you want to exercise, but not sure where to start? Love Your Liver share some inspiring exercise tips for beginners. Active prevention and cure Exercising regularly and eating a healthy diet are...
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5 New Fitness Trends For 2014
Whether you’re looking to shape up, tone up or simply get some more physical activity into your life, there are a number of innovative workouts which will do the trick. Classes are excellent ways to...
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The Best Lower Ab Exercises Ever
Looking to tone up your body, just in time for the much anticipated bikini season? Some simple ways to shed those extra kilograms include eating right, avoiding processed foods and working out. The...
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Workouts For A Better Bust
Want a bigger bust without going under the knife? There are a series of exercises designed to not only tone your bust, but have your chest looking firm and lean. The following workouts will also give...
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7 Alternatives Ways To Get Fit AND Have Fun
Exercise is great for our body and overall wellbeing, but sometimes getting up at 5am every morning to hit the treadmill is downright boring. If you feel like you’re stuck in an exercise rut, meaning...
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