4 Weeks to a Better Body (cont’d)

The day to hit your bum, legs and abs

– 20 minutes of cardio activity

– 30 leg kicks (15 per leg): Get on all four, keep your back straight, bring your knee into your chest, then kick it straight out and up. Resume your starting position, then switch legs.

– 15 squats

– 15 lunges

– 20 pelvic liftsFriday

The day to hit your trouble spot

– for example if your abs need more work focus on the Thursday routine or the Monday routine, etc.

– 20 minutes cardio

What you should eat

Try to eat lean protein for lunch and dinner. Do eat leafy greens, such as spinach, green beans over starchy potatoes. Do avoid alcohol? contains so much sugar. Try to not eat high-calorie tropical fruits such as bananas and pineapple.